CrossFit WOD, June 3, 20206.3.2020SDW 6am, 930am, 530pm, 630pm Zoom – 6am, 930am, 530pmAccessory Worktabata handstand hold or overhead hold Tabata glute bridgePush Press (5×5 80%)Metcon (Time)3 RFT 15 push ups 10 Push Jerk 400 M RunBy L0QyTCp4w9|2020-06-02T16:00:00-07:00June 2nd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, February 25, 2021 CrossFit WOD, February 25, 2021 February 24th, 2021 | 0 Comments CrossFit WOD, February 24, 2021 CrossFit WOD, February 24, 2021 February 23rd, 2021 | 0 Comments CrossFit WOD, February 23, 2021 CrossFit WOD, February 23, 2021 February 22nd, 2021 | 0 Comments CrossFit WOD, February 22, 2021 CrossFit WOD, February 22, 2021 February 21st, 2021 | 0 Comments CrossFit WOD, February 21, 2021 CrossFit WOD, February 21, 2021 February 20th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
Zoom – 6am, 930am, 530pm