CrossFit WOD, June 3, 20206.3.2020SDW 6am, 930am, 530pm, 630pm Zoom – 6am, 930am, 530pmAccessory Worktabata handstand hold or overhead hold Tabata glute bridgePush Press (5×5 80%)Metcon (Time)3 RFT 15 push ups 10 Push Jerk 400 M RunBy L0QyTCp4w9|2020-06-02T16:00:00-07:00June 2nd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 7, 2023 CrossFit WOD, February 7, 2023 February 6th, 2023 | 0 Comments CrossFit WOD, February 6, 2023 CrossFit WOD, February 6, 2023 February 5th, 2023 | 0 Comments CrossFit WOD, February 5, 2023 CrossFit WOD, February 5, 2023 February 4th, 2023 | 0 Comments CrossFit WOD, February 4, 2023 CrossFit WOD, February 4, 2023 February 3rd, 2023 | 0 Comments CrossFit WOD, February 3, 2023 CrossFit WOD, February 3, 2023 February 2nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment
Zoom – 6am, 930am, 530pm