CrossFit WOD, June 3, 20206.3.2020SDW 6am, 930am, 530pm, 630pm Zoom – 6am, 930am, 530pmAccessory Worktabata handstand hold or overhead hold Tabata glute bridgePush Press (5×5 80%)Metcon (Time)3 RFT 15 push ups 10 Push Jerk 400 M RunBy L0QyTCp4w9|2020-06-02T16:00:00-07:00June 2nd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 13, 2024 CrossFit WOD, December 13, 2024 December 12th, 2024 | 0 Comments CrossFit WOD, December 12, 2024 CrossFit WOD, December 12, 2024 December 11th, 2024 | 0 Comments CrossFit WOD, December 11, 2024 CrossFit WOD, December 11, 2024 December 10th, 2024 | 0 Comments CrossFit WOD, December 10, 2024 CrossFit WOD, December 10, 2024 December 9th, 2024 | 0 Comments CrossFit WOD, December 9, 2024 CrossFit WOD, December 9, 2024 December 8th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
Zoom – 6am, 930am, 530pm