6.3.2020
SDW 6am, 930am, 530pm, 630pm
Zoom – 6am, 930am, 530pm

Accessory Work
tabata handstand hold or overhead hold
Tabata glute bridge
Push Press (5×5 80%)
Metcon (Time)
3 RFT
15 push ups
10 Push Jerk
400 M Run