6.4.2020
SDW 6am, Noon, 530pm
ZOOM – same

Accessory Work
3x
20 alternating curtsey squat
20 alternating pistols (sub with side lunge)
10 Romanian Deadlift each leg
Overhead Squat (5×5 85%)
Metcon (AMRAP – Rounds and Reps)
20 min amrap
5 thrusters
10 reverse lunge
30 mountain climbers