6.4.2020
Accessory Work
3x
20 alternating curtsey squat
20 alternating pistols (sub with side lunge)
10 Romanian Deadlift each leg
20 alternating curtsey squat
20 alternating pistols (sub with side lunge)
10 Romanian Deadlift each leg
Overhead Squat (5×5 85%)
Metcon (AMRAP – Rounds and Reps)
20 min amrap
5 thrusters
10 reverse lunge
30 mountain climbers
5 thrusters
10 reverse lunge
30 mountain climbers
ZOOM – same