6.6.2020
Back Squat (5×5 record heaviest set)
Metcon (Time)
min 0-5
4 rft
10 kb swings
10 goblet squats
4 rft
10 kb swings
10 goblet squats
Metcon (Time)
min 5-10
4 rft
8 power cleans
8 push jerks
4 rft
8 power cleans
8 push jerks
Metcon (Time)
min 10-15
3 rft
15 headcutters
20 deadlifts
3 rft
15 headcutters
20 deadlifts
8:30am class & zoom class