6.12.2020

Metcon (Time)
For time – 35 minute cap
40 jumping lunge
30 deadlift
40 hollow rock
hill 600 meter
40 hollow rock
30 deadlift
40 jumping lunge
hill 600 meter
50 burpees
10 push jerks
40 sit ups
10 push jerks
40 sit ups
10 push jerks
30 air squat
10 push jerks
hill 600 meter
*1 bar for deadlift and push jerks*