6.14.2020
Push Press (3×8 65%)
Metcon (AMRAP – Reps)
1 min on 1 min rest:
3 x bike, row or ski
2 minute rest
3x wall ball
2 minute rest
3x toes to bar/pull up combined
3 x bike, row or ski
2 minute rest
3x wall ball
2 minute rest
3x toes to bar/pull up combined
Leave A Comment