6.17.2020

Thruster (4×6 record heaviest)
Metcon (Time)
Use 1 Dumbbell
Minute 0-4
2 Rft
20 DB snatch
20 DB Shoulder to overhead
Metcon (Time)
use 1 DB
min 4-8
2 RFT
20 DB Front rack lunge
20 DB Curl
Metcon (Time)
min 8-12
2 RFT
20 DB OHS
20 DB Cleans
still using that same, 1 db 🙂