6.21.2020

Bench Press (5×5 record heaviest)
Front Rack Lunge (4×8 record heaviest)
Metcon (AMRAP – Rounds and Reps)
5 min amrap
5 dips
5 push ups
2 minute rest
Metcon (AMRAP – Rounds and Reps)
5 min amrap
20 Double Unders
20 Mountain Climbers
3 Burpees