6.28.2020

Accessory Work
3x 30 sec on 30 sec rest dumbbell press, superset 20 db high pulls
Tabata Tricep Pull downs – band on rig
Tabata Alternating leg grabs
Metcon (Time)
3 RFT
5 wall walks (sub inch worms for scaled)
15 Dumbbell Box Step Ups (use can use 1 KB in each hand if DBs run short)
400 M run