6.29.2020

Accessory Work
Zoom & equipment free wod in place of Deadlifts
4x 10 second isometric towel DL
between sets 6 hinge reach
4x 30 second stiff leg bridge
Deadlift (7×1 record heaviest)
Metcon (Calories)
2 min
assault bike OR ski erg for calories
2 minute rest
Metcon (AMRAP – Rounds and Reps)
2 min amrap
5 burpee box jump
5 ring rows
2 minute rest
Metcon (Calories)
2 minute
row for calories
2 minute rest
Metcon (AMRAP – Rounds and Reps)
2 minute amrap
10 DB Box step ups – use 2 dumbbells
20 Double Unders