CrossFit WOD, June 30, 20206.30.2020Accessory Work4×8 each side side lunge bulgarian split squat single leg romanian DL Weighted Glute Bridge4×8 ATYT Wagon Wheel Weighted arm circlesGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Bonus Abs3 x10 ab wheel 15 hollow rocks 20 kayakersBy L0QyTCp4w9|2020-06-29T16:00:00-07:00June 29th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 25, 2024 CrossFit WOD, October 25, 2024 October 24th, 2024 | 0 Comments CrossFit WOD, October 24, 2024 CrossFit WOD, October 24, 2024 October 23rd, 2024 | 0 Comments CrossFit WOD, October 23, 2024 CrossFit WOD, October 23, 2024 October 22nd, 2024 | 0 Comments CrossFit WOD, October 22, 2024 CrossFit WOD, October 22, 2024 October 21st, 2024 | 0 Comments CrossFit WOD, October 21, 2024 CrossFit WOD, October 21, 2024 October 20th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
side lunge
bulgarian split squat
single leg romanian DL
Weighted Glute Bridge
4×8 ATYT
Wagon Wheel
Weighted arm circles