CrossFit WOD, June 30, 20206.30.2020Accessory Work4×8 each side side lunge bulgarian split squat single leg romanian DL Weighted Glute Bridge4×8 ATYT Wagon Wheel Weighted arm circlesGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Bonus Abs3 x10 ab wheel 15 hollow rocks 20 kayakersBy L0QyTCp4w9|2020-06-29T16:00:00-07:00June 29th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
side lunge
bulgarian split squat
single leg romanian DL
Weighted Glute Bridge
4×8 ATYT
Wagon Wheel
Weighted arm circles