6.30.2020

Accessory Work
4×8 each side
side lunge
bulgarian split squat
single leg romanian DL
Weighted Glute Bridge

4×8 ATYT
Wagon Wheel
Weighted arm circles

Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Bonus Abs
3 x10
ab wheel
15 hollow rocks
20 kayakers