7.1.2020

Accessory Work
zoom & equipment free wod
5×12
front raise
tricep extension
Shoulder Press (7×1 record heaviest)
Metcon (Time)
min 0-5
row 1000/800
Metcon (Time)
min 5-10
3 rft
10 Toes to bar
10 Push Ups
Metcon (Time)
min 10-15
Hill 600 M run
Metcon (Time)
min 15-20
3 RFT
20 KB Snatch
12 Goblet Squats