CrossFit WOD, July 2, 20207.2.2020Accessory WorkZoom & Equipment Free wod 7x 5 seated tuck jump 12 hollow rocks 6 single leg bridge each leg1 rep Hang Squat Clean (7×1 record heaviest)Metcon (Time)4 RFT 400 m Run 15 ThrustersBy L0QyTCp4w9|2020-07-01T16:00:00-07:00July 1st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, February 28, 2021 CrossFit WOD, February 28, 2021 February 27th, 2021 | 0 Comments CrossFit WOD, February 27, 2021 CrossFit WOD, February 27, 2021 February 26th, 2021 | 0 Comments CrossFit WOD, February 26, 2021 CrossFit WOD, February 26, 2021 February 25th, 2021 | 0 Comments CrossFit WOD, February 25, 2021 CrossFit WOD, February 25, 2021 February 24th, 2021 | 0 Comments CrossFit WOD, February 24, 2021 CrossFit WOD, February 24, 2021 February 23rd, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
7x
5 seated tuck jump
12 hollow rocks
6 single leg bridge each leg