CrossFit WOD, July 2, 20207.2.2020Accessory WorkZoom & Equipment Free wod 7x 5 seated tuck jump 12 hollow rocks 6 single leg bridge each leg1 rep Hang Squat Clean (7×1 record heaviest)Metcon (Time)4 RFT 400 m Run 15 ThrustersBy L0QyTCp4w9|2020-07-01T16:00:00-07:00July 1st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 2, 2023 CrossFit WOD, June 2, 2023 June 1st, 2023 | 0 Comments CrossFit WOD, June 1, 2023 CrossFit WOD, June 1, 2023 May 31st, 2023 | 0 Comments CrossFit WOD, May 31, 2023 CrossFit WOD, May 31, 2023 May 30th, 2023 | 0 Comments CrossFit WOD, May 30, 2023 CrossFit WOD, May 30, 2023 May 29th, 2023 | 0 Comments CrossFit WOD, May 29, 2023 CrossFit WOD, May 29, 2023 May 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
7x
5 seated tuck jump
12 hollow rocks
6 single leg bridge each leg