CrossFit WOD, July 4, 20207.4.2020Back Squat (7×1 record heaviest)Metcon (AMRAP – Rounds and Reps)14 min amrap 12 front rack lunge 12 burpees 12 hang power snatchBy L0QyTCp4w9|2020-07-03T16:00:00-07:00July 3rd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 4, 2022 CrossFit WOD, October 4, 2022 October 3rd, 2022 | 0 Comments CrossFit WOD, October 3, 2022 CrossFit WOD, October 3, 2022 October 2nd, 2022 | 0 Comments CrossFit WOD, October 2, 2022 CrossFit WOD, October 2, 2022 October 1st, 2022 | 0 Comments CrossFit WOD, October 1, 2022 CrossFit WOD, October 1, 2022 September 30th, 2022 | 0 Comments CrossFit WOD, September 30, 2022 CrossFit WOD, September 30, 2022 September 29th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
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