CrossFit WOD, July 6, 20207.6.2020Accessory Work3×8 Romanian Deadlift 3×12 Glute Bridge 3×12 superset Supermans Hollow RockFront Squat (3×8 60%)Metcon (AMRAP – Rounds and Reps)15 min amrap 100 meter farmers carry 30 wall Balls 10 Deadlift 100 M RunBy L0QyTCp4w9|2020-07-05T16:00:00-07:00July 5th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 15, 2025 CrossFit WOD, July 15, 2025 July 14th, 2025 | 0 Comments CrossFit WOD, July 14, 2025 CrossFit WOD, July 14, 2025 July 13th, 2025 | 0 Comments CrossFit WOD, July 13, 2025 CrossFit WOD, July 13, 2025 July 12th, 2025 | 0 Comments CrossFit WOD, July 12, 2025 CrossFit WOD, July 12, 2025 July 11th, 2025 | 0 Comments CrossFit WOD, July 11, 2025 CrossFit WOD, July 11, 2025 July 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
3×12 Glute Bridge
3×12 superset
Supermans
Hollow Rock