CrossFit WOD, July 6, 20207.6.2020Accessory Work3×8 Romanian Deadlift 3×12 Glute Bridge 3×12 superset Supermans Hollow RockFront Squat (3×8 60%)Metcon (AMRAP – Rounds and Reps)15 min amrap 100 meter farmers carry 30 wall Balls 10 Deadlift 100 M RunBy L0QyTCp4w9|2020-07-05T16:00:00-07:00July 5th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 8, 2024 CrossFit WOD, October 8, 2024 October 7th, 2024 | 0 Comments CrossFit WOD, October 7, 2024 CrossFit WOD, October 7, 2024 October 6th, 2024 | 0 Comments CrossFit WOD, October 6, 2024 CrossFit WOD, October 6, 2024 October 5th, 2024 | 0 Comments CrossFit WOD, October 5, 2024 CrossFit WOD, October 5, 2024 October 4th, 2024 | 0 Comments CrossFit WOD, October 4, 2024 CrossFit WOD, October 4, 2024 October 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×12 Glute Bridge
3×12 superset
Supermans
Hollow Rock