7.6.2020

Accessory Work
3×8 Romanian Deadlift
3×12 Glute Bridge
3×12 superset
Supermans
Hollow Rock
Front Squat (3×8 60%)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
100 meter farmers carry
30 wall Balls
10 Deadlift
100 M Run