CrossFit WOD, July 6, 20207.6.2020Accessory Work3×8 Romanian Deadlift 3×12 Glute Bridge 3×12 superset Supermans Hollow RockFront Squat (3×8 60%)Metcon (AMRAP – Rounds and Reps)15 min amrap 100 meter farmers carry 30 wall Balls 10 Deadlift 100 M RunBy L0QyTCp4w9|2020-07-05T16:00:00-07:00July 5th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 25, 2022 CrossFit WOD, June 25, 2022 June 24th, 2022 | 0 Comments CrossFit WOD, June 24, 2022 CrossFit WOD, June 24, 2022 June 23rd, 2022 | 0 Comments CrossFit WOD, June 23, 2022 CrossFit WOD, June 23, 2022 June 22nd, 2022 | 0 Comments CrossFit WOD, June 22, 2022 CrossFit WOD, June 22, 2022 June 21st, 2022 | 0 Comments CrossFit WOD, June 21, 2022 CrossFit WOD, June 21, 2022 June 20th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
3×12 Glute Bridge
3×12 superset
Supermans
Hollow Rock