CrossFit WOD, July 6, 20207.6.2020Accessory Work3×8 Romanian Deadlift 3×12 Glute Bridge 3×12 superset Supermans Hollow RockFront Squat (3×8 60%)Metcon (AMRAP – Rounds and Reps)15 min amrap 100 meter farmers carry 30 wall Balls 10 Deadlift 100 M RunBy L0QyTCp4w9|2020-07-05T16:00:00-07:00July 5th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 1, 2023 CrossFit WOD, December 1, 2023 November 30th, 2023 | 0 Comments CrossFit WOD, November 30, 2023 CrossFit WOD, November 30, 2023 November 29th, 2023 | 0 Comments CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 Comments CrossFit WOD, November 28, 2023 CrossFit WOD, November 28, 2023 November 27th, 2023 | 0 Comments CrossFit WOD, November 27, 2023 CrossFit WOD, November 27, 2023 November 26th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
3×12 Glute Bridge
3×12 superset
Supermans
Hollow Rock