CrossFit WOD, July 7, 20207.7.2020Accessory Work4×9 HSPU 4×3 each hand Turkish Get upsPush Press (3×8 60%)Metcon (Time)7 RFT 6 Power Cleans 6 Shoulder to Overhead 8 Burpees over the Bar 20 Double UndersBy L0QyTCp4w9|2020-07-06T16:00:00-07:00July 6th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4×3 each hand Turkish Get ups