at home workouts – zoom workouts – 3×2 with a stick 3 snatch pull 3 high hang snatch 3 snatch balance 7×5 full snatch between each set 30 second hinge reach
Hang Snatch (7×2 70% squat)
Metcon (AMRAP – Rounds)
16 min emom 1. run 100 m or 200 M 2. 12 OHS 3. 20 Sit Ups 4. 10 power snatch
3×2 with a stick
3 snatch pull
3 high hang snatch
3 snatch balance
7×5 full snatch
between each set 30 second hinge reach