CrossFit WOD, July 9, 20207.9.2020Accessory Workzoom, no equipment, etc 5x 10 second DL hold 30 second stiff leg bridge 10 single leg romanian DL each leg 10 hamstring curlDeadlift (3×8 60%)Metcon (AMRAP – Rounds and Reps)12 min amrap 12 Russian KB Swings 8 Goblet Squat 6 Box Jump OversBy L0QyTCp4w9|2020-07-08T16:00:00-07:00July 8th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 19, 2025 CrossFit WOD, June 19, 2025 June 18th, 2025 | 0 Comments CrossFit WOD, June 18, 2025 CrossFit WOD, June 18, 2025 June 17th, 2025 | 0 Comments CrossFit WOD, June 17, 2025 CrossFit WOD, June 17, 2025 June 16th, 2025 | 0 Comments CrossFit WOD, June 16, 2025 CrossFit WOD, June 16, 2025 June 15th, 2025 | 0 Comments CrossFit WOD, June 15, 2025 CrossFit WOD, June 15, 2025 June 14th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
5x
10 second DL hold
30 second stiff leg bridge
10 single leg romanian DL each leg
10 hamstring curl