CrossFit WOD, July 9, 20207.9.2020Accessory Workzoom, no equipment, etc 5x 10 second DL hold 30 second stiff leg bridge 10 single leg romanian DL each leg 10 hamstring curlDeadlift (3×8 60%)Metcon (AMRAP – Rounds and Reps)12 min amrap 12 Russian KB Swings 8 Goblet Squat 6 Box Jump OversBy L0QyTCp4w9|2020-07-08T16:00:00-07:00July 8th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, March 11, 2025 CrossFit WOD, March 11, 2025 March 10th, 2025 | 0 Comments CrossFit WOD, March 10, 2025 CrossFit WOD, March 10, 2025 March 9th, 2025 | 0 Comments CrossFit WOD, March 9, 2025 CrossFit WOD, March 9, 2025 March 8th, 2025 | 0 Comments CrossFit WOD, March 8, 2025 CrossFit WOD, March 8, 2025 March 7th, 2025 | 0 Comments CrossFit WOD, March 7, 2025 CrossFit WOD, March 7, 2025 March 6th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
5x
10 second DL hold
30 second stiff leg bridge
10 single leg romanian DL each leg
10 hamstring curl