7.9.2020

Accessory Work
zoom, no equipment, etc
5x
10 second DL hold
30 second stiff leg bridge
10 single leg romanian DL each leg
10 hamstring curl
Deadlift (3×8 60%)
Metcon (AMRAP – Rounds and Reps)
12 min amrap
12 Russian KB Swings
8 Goblet Squat
6 Box Jump Overs