7.10.2020

Metcon (AMRAP – Rounds and Reps)
35 min amrap
15 front Squat (from the ground)
10 Push Press
200 M run
15 Deadlift (same bar)
10 DB Curls each arm – use 1 DB
400 M Run
10 Squat Thrusts (hiit style burpee – lol)
10 Push Ups
200 m Run