CrossFit WOD, July 11, 20207.11.2020Accessory Workzoom, at home, efw, etc 7×3 OHS with 4 sotts press at the bottom 10 sec hinge reach between setsOverhead Squat (3×8 60%)Metcon (Time)3 RFT 400 M Run 6 Full Snatch 20 Wall BallsBy L0QyTCp4w9|2020-07-10T16:00:00-07:00July 10th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 20, 2022 CrossFit WOD, May 20, 2022 May 19th, 2022 | 0 Comments CrossFit WOD, May 19, 2022 CrossFit WOD, May 19, 2022 May 18th, 2022 | 0 Comments CrossFit WOD, May 18, 2022 CrossFit WOD, May 18, 2022 May 17th, 2022 | 0 Comments CrossFit WOD, May 17, 2022 CrossFit WOD, May 17, 2022 May 16th, 2022 | 0 Comments CrossFit WOD, May 16, 2022 CrossFit WOD, May 16, 2022 May 15th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
7×3
OHS with 4 sotts press at the bottom
10 sec hinge reach between sets