CrossFit WOD, July 11, 20207.11.2020Accessory Workzoom, at home, efw, etc 7×3 OHS with 4 sotts press at the bottom 10 sec hinge reach between setsOverhead Squat (3×8 60%)Metcon (Time)3 RFT 400 M Run 6 Full Snatch 20 Wall BallsBy L0QyTCp4w9|2020-07-10T16:00:00-07:00July 10th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 15, 2025 CrossFit WOD, January 15, 2025 January 14th, 2025 | 0 Comments CrossFit WOD, January 14, 2025 CrossFit WOD, January 14, 2025 January 13th, 2025 | 0 Comments CrossFit WOD, January 13, 2025 CrossFit WOD, January 13, 2025 January 12th, 2025 | 0 Comments CrossFit WOD, January 12, 2025 CrossFit WOD, January 12, 2025 January 11th, 2025 | 0 Comments CrossFit WOD, January 11, 2025 CrossFit WOD, January 11, 2025 January 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
7×3
OHS with 4 sotts press at the bottom
10 sec hinge reach between sets