CrossFit WOD, July 11, 20207.11.2020Accessory Workzoom, at home, efw, etc 7×3 OHS with 4 sotts press at the bottom 10 sec hinge reach between setsOverhead Squat (3×8 60%)Metcon (Time)3 RFT 400 M Run 6 Full Snatch 20 Wall BallsBy L0QyTCp4w9|2020-07-10T16:00:00-07:00July 10th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 Comments CrossFit WOD, September 30, 2023 CrossFit WOD, September 30, 2023 September 29th, 2023 | 0 Comments CrossFit WOD, September 29, 2023 CrossFit WOD, September 29, 2023 September 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
7×3
OHS with 4 sotts press at the bottom
10 sec hinge reach between sets