CrossFit WOD, July 11, 20207.11.2020Accessory Workzoom, at home, efw, etc 7×3 OHS with 4 sotts press at the bottom 10 sec hinge reach between setsOverhead Squat (3×8 60%)Metcon (Time)3 RFT 400 M Run 6 Full Snatch 20 Wall BallsBy L0QyTCp4w9|2020-07-10T16:00:00-07:00July 10th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
7×3
OHS with 4 sotts press at the bottom
10 sec hinge reach between sets