7.13.2020
Accessory Work
Metcon (Calories)
5 min amrap
2 minute rest
Row/Bike/Ski erg for calories
2 minute rest
Row/Bike/Ski erg for calories
Metcon (AMRAP – Rounds and Reps)
5 minute amrap
2 minute rest
10 SDLHP 75/55 (rx+) 95/65
6 burpees over the bar
2 minute rest
10 SDLHP 75/55 (rx+) 95/65
6 burpees over the bar
Metcon (AMRAP – Rounds and Reps)
5 minute amrap
2 minute rest
10 Med ball cleans 20/14
10 Hollow Rocks
2 minute rest
10 Med ball cleans 20/14
10 Hollow Rocks
4×4 each leg
bulgarian split squat
single leg bridge – weighted
front rack lunge