7.14.2020

Accessory Work
Zoom & equipment free
3×20 bicep curl superset tricep extension
3×20 alternating leg grabs superset heel taps
Clean and Jerk (7×1 record heaviest)
Metcon (Time)
5 RFT
20 Double Unders
10 T2B
8 Clean & Jerk 95/65 (rx+) 135/95
Buy Out
400 m run