CrossFit WOD, July 14, 20207.14.2020Accessory WorkZoom & equipment free 3×20 bicep curl superset tricep extension 3×20 alternating leg grabs superset heel tapsClean and Jerk (7×1 record heaviest)Metcon (Time)5 RFT 20 Double Unders 10 T2B 8 Clean & Jerk 95/65 (rx+) 135/95 Buy Out 400 m runBy L0QyTCp4w9|2020-07-13T16:00:00-07:00July 13th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, November 11, 2024 CrossFit WOD, November 11, 2024 November 10th, 2024 | 0 Comments CrossFit WOD, November 10, 2024 CrossFit WOD, November 10, 2024 November 9th, 2024 | 0 Comments CrossFit WOD, November 9, 2024 CrossFit WOD, November 9, 2024 November 8th, 2024 | 0 Comments CrossFit WOD, November 8, 2024 CrossFit WOD, November 8, 2024 November 7th, 2024 | 0 Comments CrossFit WOD, November 7, 2024 CrossFit WOD, November 7, 2024 November 6th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×20 bicep curl superset tricep extension
3×20 alternating leg grabs superset heel taps