7.16.2020

Accessory Work
zoom & at home
5x
8 HSPU
8 Front raise
8 arm circles forward
8 arm circles backwards
Shoulder Press (5@ 70%, 5@ 75%, max reps 80%)
Metcon (AMRAP – Rounds and Reps)
20 min amrap
10 wall balls 20/14
10 Front rack lunge 75/55 (rx+) 115/75
10 Push Ups