7.20.2020
Accessory Work
Shoulder Press (3 @ 75%, 3 @ 80%, max reps at 85%)
Metcon (AMRAP – Rounds)
20 min emom
1. 8 hang squat cleans 75/55 rx+ (115/75)
2. 40 singles (rx+) 40 DU
3. 8 Push Press
4. 100 M Run (rx+) 200 M
5. 8 bar facing burpees (rx+) 10
1,2,3,4,5,1,2,3,4,5,etc
1. 8 hang squat cleans 75/55 rx+ (115/75)
2. 40 singles (rx+) 40 DU
3. 8 Push Press
4. 100 M Run (rx+) 200 M
5. 8 bar facing burpees (rx+) 10
1,2,3,4,5,1,2,3,4,5,etc
5x
8 front raise
8 push ups
8 arm circles forward, 8 backwards
8 object high pull