7.21.2020
Accessory Work
Snatch (7×1 record heaviest)
Metcon (Time)
4 RFT
12 DB Snatch 30/20 (rx+) 50/35
12 DB OH Lunge
12 DB Clean & jerk
12 Alt DB Push Ups
1 DB needed for this wod
12 DB Snatch 30/20 (rx+) 50/35
12 DB OH Lunge
12 DB Clean & jerk
12 Alt DB Push Ups
1 DB needed for this wod
5×6
Overhead Squats
snatch balance
snatch
3×15
Glute Bridge with 2 second squeeze at top