CrossFit WOD, July 22, 20207.22.2020Accessory WorkZoom & equipment free 4×6 curtsey squat bulgarian split squat romanian deadlift hamstring curlsBack Squat (3 @ 75%, 3 @ 80%, max @ 85%)Metcon (AMRAP – Rounds and Reps)15 min amrap 5 deadlift 185/125 (rx+) 245/175 15 Sit Up 15 Air SquatsBy L0QyTCp4w9|2020-07-21T16:00:00-07:00July 21st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 27, 2023 CrossFit WOD, January 27, 2023 January 26th, 2023 | 0 Comments CrossFit WOD, January 26, 2023 CrossFit WOD, January 26, 2023 January 25th, 2023 | 0 Comments CrossFit WOD, January 25, 2023 CrossFit WOD, January 25, 2023 January 24th, 2023 | 0 Comments CrossFit WOD, January 24, 2023 CrossFit WOD, January 24, 2023 January 23rd, 2023 | 0 Comments CrossFit WOD, January 23, 2023 CrossFit WOD, January 23, 2023 January 22nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment
4×6
curtsey squat
bulgarian split squat
romanian deadlift
hamstring curls