CrossFit WOD, July 22, 20207.22.2020Accessory WorkZoom & equipment free 4×6 curtsey squat bulgarian split squat romanian deadlift hamstring curlsBack Squat (3 @ 75%, 3 @ 80%, max @ 85%)Metcon (AMRAP – Rounds and Reps)15 min amrap 5 deadlift 185/125 (rx+) 245/175 15 Sit Up 15 Air SquatsBy L0QyTCp4w9|2020-07-21T16:00:00-07:00July 21st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4×6
curtsey squat
bulgarian split squat
romanian deadlift
hamstring curls