7.22.2020

Accessory Work
Zoom & equipment free
4×6
curtsey squat
bulgarian split squat
romanian deadlift
hamstring curls
Back Squat (3 @ 75%, 3 @ 80%, max @ 85%)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
5 deadlift 185/125 (rx+) 245/175
15 Sit Up
15 Air Squats