7.23.2020

Skill Work
handstands
Tabata Handstand hold
Metcon (Time)
min 0-6
4 RFT
8 Toes To bar
8 Box Jump Over 24/20"
Metcon (Time)
min 6-12
Row 1000M/800M (men/women)
Metcon (Time)
min 12-18
4 RFT
8 T2B
8 Box Jump Overs
Metcon (Time)
min 18-24
For Time
Hill 600 M