7.24.2020

Metcon (Time)
Dougie – 40 min CAP
Buy In
1 Mile
Then
7 RFT
11 thrusters 95/65
5 Strict Pull Ups
12 KBS 53/35
21 Burpees
Buy Out
100 Back Squats – at Body weight
*use 1 barbell reload for squats*
Metcon (Time)
SCALED Dougie
40 min cap
Buy In 800 M run
4 rounds
11 thrusters 95/65
5 strict Pull Ups
12 KBSwings 53/35
21 Burpees
buy out
50 body weight back squats