CrossFit WOD, July 27, 20207.27.2020Skill Work5x through the complex @ 70% C&J 1 power clean 1 hang squat clean 1 push jerk 1 split jerkMetcon (AMRAP – Rounds and Reps)17 min amrap 10 HPC 75/55 (rx+) 115/75 10 Front Squat 10 S2OHBy L0QyTCp4w9|2020-07-26T16:00:00-07:00July 26th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 29, 2023 CrossFit WOD, January 29, 2023 January 28th, 2023 | 0 Comments CrossFit WOD, January 28, 2023 CrossFit WOD, January 28, 2023 January 27th, 2023 | 0 Comments CrossFit WOD, January 27, 2023 CrossFit WOD, January 27, 2023 January 26th, 2023 | 0 Comments CrossFit WOD, January 26, 2023 CrossFit WOD, January 26, 2023 January 25th, 2023 | 0 Comments CrossFit WOD, January 25, 2023 CrossFit WOD, January 25, 2023 January 24th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
1 power clean
1 hang squat clean
1 push jerk
1 split jerk