7.27.2020

Skill Work
5x through the complex @ 70% C&J
1 power clean
1 hang squat clean
1 push jerk
1 split jerk
Metcon (AMRAP – Rounds and Reps)
17 min amrap
10 HPC 75/55 (rx+) 115/75
10 Front Squat
10 S2OH