7.28.2020

Accessory Work
zoom and EFW
4x
6 Prone Snow angels
6 front raise
6 wagon wheel
6 HSPU
Shoulder Press (5 @ 70%, 3 @ 80%, max @ 90%)
Metcon (Time)
min 0-7
60/45 cal
Row/ski/bike
Metcon (Time)
min 7-14
100 Wall balls 20/14
Metcon (Time)
min 14-21
100 KB Swings 53/35 (rx+) 70/53