7.29.2020
Accessory Work
Metcon (AMRAP – Reps)
3x 1 min amrap, 1 min rest. 1,2,3,1,2,3,1,2,3
1.
6 T2b
6 Burpees
2.
12 Sit Ups
12 Air Squats
3.
6 Power Snatch 75/55 (rx+) 95/65
6 OHS
Score total reps
1.
6 T2b
6 Burpees
2.
12 Sit Ups
12 Air Squats
3.
6 Power Snatch 75/55 (rx+) 95/65
6 OHS
Score total reps
4x
6 ATYT
12 Supermans
6 Lateral Raise
6 Front Raise