CrossFit WOD, July 30, 20207.30.2020Accessory Workzoom & EFW 4×6 curtsey squat bulgarian split squat each leg romanian Deadlift hamstring curlsBack Squat (5@70%, 3@80% max @90%)Metcon (Time)7 RFT – 14 min cap 20 Double Unders 10 Headcutters 53/35 (rx+) 70/53By L0QyTCp4w9|2020-07-29T16:00:00-07:00July 29th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 Comments CrossFit WOD, November 28, 2023 CrossFit WOD, November 28, 2023 November 27th, 2023 | 0 Comments CrossFit WOD, November 27, 2023 CrossFit WOD, November 27, 2023 November 26th, 2023 | 0 Comments CrossFit WOD, November 26, 2023 CrossFit WOD, November 26, 2023 November 25th, 2023 | 0 Comments CrossFit WOD, November 25, 2023 CrossFit WOD, November 25, 2023 November 24th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
4×6
curtsey squat
bulgarian split squat each leg
romanian Deadlift
hamstring curls