CrossFit WOD, July 30, 20207.30.2020Accessory Workzoom & EFW 4×6 curtsey squat bulgarian split squat each leg romanian Deadlift hamstring curlsBack Squat (5@70%, 3@80% max @90%)Metcon (Time)7 RFT – 14 min cap 20 Double Unders 10 Headcutters 53/35 (rx+) 70/53By L0QyTCp4w9|2020-07-29T16:00:00-07:00July 29th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 15, 2025 CrossFit WOD, July 15, 2025 July 14th, 2025 | 0 Comments CrossFit WOD, July 14, 2025 CrossFit WOD, July 14, 2025 July 13th, 2025 | 0 Comments CrossFit WOD, July 13, 2025 CrossFit WOD, July 13, 2025 July 12th, 2025 | 0 Comments CrossFit WOD, July 12, 2025 CrossFit WOD, July 12, 2025 July 11th, 2025 | 0 Comments CrossFit WOD, July 11, 2025 CrossFit WOD, July 11, 2025 July 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
4×6
curtsey squat
bulgarian split squat each leg
romanian Deadlift
hamstring curls