7.30.2020

Accessory Work
zoom & EFW
4×6
curtsey squat
bulgarian split squat each leg
romanian Deadlift
hamstring curls
Back Squat (5@70%, 3@80% max @90%)
Metcon (Time)
7 RFT – 14 min cap
20 Double Unders
10 Headcutters 53/35 (rx+) 70/53