7.31.2020

Metcon (Time)
For time – 35 min cap
600 m hill run
20 DB snatch 30/20 (rx+) 50/35
20 DB OH lunge
400 M run
20 thrusters 75/55 (rx+) 95/65
20 power cleans
20 SDLHP
200 m run
20 push ups
20 sit ups
20 squats
100 m run
20 med ball cleans 20/14
20 kayakers
20 wall balls
100 m med ball run with OH carry – don’t rest it on your head or shoulders!