CrossFit WOD, August 1, 20208.1.2020Accessory Work3x max HSPU 6 Sotts press front rack 12 weighted arm circles each directionPush Jerk (5×2 80%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsBy L0QyTCp4w9|2020-07-31T16:00:00-07:00July 31st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, November 11, 2024 CrossFit WOD, November 11, 2024 November 10th, 2024 | 0 Comments CrossFit WOD, November 10, 2024 CrossFit WOD, November 10, 2024 November 9th, 2024 | 0 Comments CrossFit WOD, November 9, 2024 CrossFit WOD, November 9, 2024 November 8th, 2024 | 0 Comments CrossFit WOD, November 8, 2024 CrossFit WOD, November 8, 2024 November 7th, 2024 | 0 Comments CrossFit WOD, November 7, 2024 CrossFit WOD, November 7, 2024 November 6th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
max HSPU
6 Sotts press front rack
12 weighted arm circles each direction