CrossFit WOD, August 1, 20208.1.2020Accessory Work3x max HSPU 6 Sotts press front rack 12 weighted arm circles each directionPush Jerk (5×2 80%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsBy L0QyTCp4w9|2020-07-31T16:00:00-08:00July 31st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, January 21, 2021 CrossFit WOD, January 21, 2021 January 20th, 2021 | 0 Comments CrossFit WOD, January 20, 2021 CrossFit WOD, January 20, 2021 January 19th, 2021 | 0 Comments CrossFit WOD, January 19, 2021 CrossFit WOD, January 19, 2021 January 18th, 2021 | 0 Comments CrossFit WOD, January 18, 2021 CrossFit WOD, January 18, 2021 January 17th, 2021 | 0 Comments CrossFit WOD, January 17, 2021 CrossFit WOD, January 17, 2021 January 16th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
max HSPU
6 Sotts press front rack
12 weighted arm circles each direction