8.3.2020

Accessory Work
For everyone
4x
30 seconds on 30 seconds rest
Handstand holds
Skill work –
Shoulder Taps
Progression: plank position on knees, then toes then inverted
4×30 sec on 30 sec off
Jumprope
Metcon (Time)
3 RFT
15 wall balls 20/14
30 Double Unders
10 Hang power cleans 75/55 (rx+) 115/75
Buy out 50 Burpees