8.5.2020

Accessory Work
Zoom – EFQ
with stick or empty bar – snatch drills
5x thru
2 – snatch pulls
2 – high hang power snatch
2 – snatch balance
2 – full snatch
Snatch (6×2 75-80%)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
5 ring rows
10 KB 10 Goblet Squats35/26 (rx+) 53/35
10 KB C&J