CrossFit WOD, August 5, 20208.5.2020Accessory WorkZoom – EFQ with stick or empty bar – snatch drills 5x thru 2 – snatch pulls 2 – high hang power snatch 2 – snatch balance 2 – full snatchSnatch (6×2 75-80%)Metcon (AMRAP – Rounds and Reps)15 min amrap 5 ring rows 10 KB 10 Goblet Squats35/26 (rx+) 53/35 10 KB C&JBy L0QyTCp4w9|2020-08-04T16:00:00-07:00August 4th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 9, 2025 CrossFit WOD, July 9, 2025 July 8th, 2025 | 0 Comments CrossFit WOD, July 8, 2025 CrossFit WOD, July 8, 2025 July 7th, 2025 | 0 Comments CrossFit WOD, July 7, 2025 CrossFit WOD, July 7, 2025 July 6th, 2025 | 0 Comments CrossFit WOD, July 6, 2025 CrossFit WOD, July 6, 2025 July 5th, 2025 | 0 Comments CrossFit WOD, July 5, 2025 CrossFit WOD, July 5, 2025 July 4th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
with stick or empty bar – snatch drills
5x thru
2 – snatch pulls
2 – high hang power snatch
2 – snatch balance
2 – full snatch