8.6.2020
Accessory Work
Push Press (4×8 60%)
Metcon (Time)
min 0-5
3rft
10 Deadlifts 185/115 (rx+) 225/155
10 Box Jumps
3rft
10 Deadlifts 185/115 (rx+) 225/155
10 Box Jumps
Metcon (Time)
min 5-10
3rft
10 deadlift
10 dips
3rft
10 deadlift
10 dips
Metcon (Time)
min 10-15
3rft
10 box jumps 24/20
10 Dips box rx Rings is rx+
3rft
10 box jumps 24/20
10 Dips box rx Rings is rx+
4×10 shoulder press with weighted object or DB in each hand
4×10 front raise
4×10 wagon wheels