8.10.2020
Repeat of 2.24.2020
Accessory Work
Zoom EFW
3×10
single leg Romaian Deadlift
goodmornings
romanian split squat – each leg
3×10
single leg Romaian Deadlift
goodmornings
romanian split squat – each leg
Deadlift (7×3 85%)
Metcon (AMRAP – Reps)
2 min on 2 minute rest
1. Bike – calories
2. 6 thrusters 75/55 (rx+) 95/65
6 bar facing burpees
3. Row for calories
4. 6 thrusters, 6 bar facing burpees
1. Bike – calories
2. 6 thrusters 75/55 (rx+) 95/65
6 bar facing burpees
3. Row for calories
4. 6 thrusters, 6 bar facing burpees