8.11.2020
Repeat of 2.25.2020

Accessory Work
Zoom EFW
4×10
OH Squats
shoulder press with a weighted item
Overhead Squat (7×3 85%)
Metcon (AMRAP – Rounds and Reps)
14 min amrap
12 power snatch 75/55 (rx+) 95/65
30 Double Unders