8.12.2020
same as 2.26.2020
Accessory Work
3x
50 ft death march
6 bulgarian split squat
10 banded glute bridge
50 ft death march
6 bulgarian split squat
10 banded glute bridge
Metcon (AMRAP – Rounds and Reps)
3 –> 3 minute amrap w/ 2:30 min rest
10 Box Jumps 24/20" Step ups ARE RX today
15 KB Swing 53/35 (rx+) 70/53
15KB Sumo deadlift High Pull
*Pick up where you left off*
10 Box Jumps 24/20" Step ups ARE RX today
15 KB Swing 53/35 (rx+) 70/53
15KB Sumo deadlift High Pull
*Pick up where you left off*
Bonus Abs
3x
Max Plank Hold
Max L-Sit – choose your modification – floor, paralettes, rings, etc.
Max Plank Hold
Max L-Sit – choose your modification – floor, paralettes, rings, etc.