8.13.2020
wod from 2.27.2020

Accessory Work
3×12
front raise
bicep curl
tricep extension
Push Press (7×3 85%)
Metcon (AMRAP – Reps)
30 seconds work, 30 seconds rest
4xs thru the list
1. pull Ups
2. Push Ups
3. Sit Ups
4. Power Cleans 95/65 (rx+) 135/95
1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4