When Crossfit classes hit maximum 12 in reservations, please select "Parking lot wod" and sign in there. We are all outside for a little while. There’s no cap to classes. Teens and youth classes remain inside
Split Jerk (7×1 record heaviest)
Metcon (AMRAP – Rounds and Reps)
17 min amrap 8 Hang power Cleans 75/55 (rx+) 95/65 8 Overhead Lunge 8 Push Ups 8 Air Squats
Teens and youth classes remain inside