8.19.2020
Clean (7×1 record heaviest)
Metcon (AMRAP – Rounds and Reps)
12 Min amrap
10 Burpee Tuck Jumps Rx+ 15
100 M Run (rx+) 200 M run
10 V- Ups Rx+ 15
10 Burpee Tuck Jumps Rx+ 15
100 M Run (rx+) 200 M run
10 V- Ups Rx+ 15
Bonus Abs
Tabata Heel taps