8.23.2020
Speed
5 x 200 M run
Metcon (AMRAP – Reps)
Tabata of each, 1 min break in between exercises
1. Row – Calories
2. Walking Lunges
3. DB Snatch 30/20 (rx+) 50/35
4. Wall Ball 20/14
1. Row – Calories
2. Walking Lunges
3. DB Snatch 30/20 (rx+) 50/35
4. Wall Ball 20/14