8.25.2020

Skill Work
8 min EMOM
1 clean Pull
1 Power Clean
1 Thruster
1 Hang Clean thruster
1 Cluster
30-40% c&j 1RM
Cluster (5×5 record heaviest)
(Squat Clean Thruster)
Metcon (AMRAP – Reps)
2xs Thru the list
1 min Sit Ups
1 min rest
1 min lunges
1 min rest
1 min KB SDLHP 53/35 (rx+) 70/53
1 min rest
1 min KB Swings