8.26.2020

Sumo Deadlift (5×5 record heaviest)
Metcon (AMRAP – Rounds and Reps)
8 min amrap
1 DB for all exercises
10 DB hang squat cleans 30/20 (rx+) 50/35
10 DB Push Press
10 DB Deadlift
10 DB Snatch

Bonus Abs
4 rounds
10 Ab Wheel
20 Hollow Rock
30 Heel Taps