8.29.2020

Accessory Work
3×8
barbell curls
supine grip row
Romanian DL
Pendlay Row
Metcon (Time)
min 0-4
50 Wall Balls 20/14
Metcon (Time)
min 4-8
30 Burpees
Metcon (Time)
min 8-12
20 Clean & Jerk 75/55 (rx+) 95/65
Metcon (Time)
min 12-16
500 M Row