9.1.2020

Accessory Work
3x
50 ft death march
10 Single leg RDL – each leg
8 lunges each leg without moving feet (split squat)
20 Hollow Rocks
10 Tuck Jumps
Metcon (AMRAP – Rounds and Reps)
13 min amrap
12 jumping lunges
6 supine grip rows 45/35 (rx+) 75/55
6 barbell curls
100 M run