CrossFit WOD, September 1, 20209.1.2020Accessory Work3x 50 ft death march 10 Single leg RDL – each leg 8 lunges each leg without moving feet (split squat) 20 Hollow Rocks 10 Tuck JumpsMetcon (AMRAP – Rounds and Reps)13 min amrap 12 jumping lunges 6 supine grip rows 45/35 (rx+) 75/55 6 barbell curls 100 M runBy L0QyTCp4w9|2020-08-31T16:00:00-07:00August 31st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 5, 2023 CrossFit WOD, October 5, 2023 October 4th, 2023 | 0 Comments CrossFit WOD, October 4, 2023 CrossFit WOD, October 4, 2023 October 3rd, 2023 | 0 Comments CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
50 ft death march
10 Single leg RDL – each leg
8 lunges each leg without moving feet (split squat)
20 Hollow Rocks
10 Tuck Jumps