CrossFit WOD, September 1, 20209.1.2020Accessory Work3x 50 ft death march 10 Single leg RDL – each leg 8 lunges each leg without moving feet (split squat) 20 Hollow Rocks 10 Tuck JumpsMetcon (AMRAP – Rounds and Reps)13 min amrap 12 jumping lunges 6 supine grip rows 45/35 (rx+) 75/55 6 barbell curls 100 M runBy L0QyTCp4w9|2020-08-31T16:00:00-07:00August 31st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 9, 2025 CrossFit WOD, July 9, 2025 July 8th, 2025 | 0 Comments CrossFit WOD, July 8, 2025 CrossFit WOD, July 8, 2025 July 7th, 2025 | 0 Comments CrossFit WOD, July 7, 2025 CrossFit WOD, July 7, 2025 July 6th, 2025 | 0 Comments CrossFit WOD, July 6, 2025 CrossFit WOD, July 6, 2025 July 5th, 2025 | 0 Comments CrossFit WOD, July 5, 2025 CrossFit WOD, July 5, 2025 July 4th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
50 ft death march
10 Single leg RDL – each leg
8 lunges each leg without moving feet (split squat)
20 Hollow Rocks
10 Tuck Jumps