9.6.2020

Push Jerk (6×3 75-80% 1rm)
Metcon (Time)
min 0-4
Row 30/24 calories
Metcon (Weight)
min 4-8
15 Power clean & Jerk
65% 1 rm
Metcon (Time)
mi 8-12
8 manmakers
Push up, row, push up, row, squat clean thruster
30/20 (rx+) 50/35
Metcon (Time)
min 12-16
75 sit ups (rx+) 100