9.9.2020

Back Squat (4×2 90-95%)
Metcon (Time)
min 0-4
50/40 calories row or bike
Metcon (Time)
min 4-8
3 RFT
3 hang power cleans 95/65 (rx+) 135/95
6 push ups
9 air squats
Metcon (Time)
min 8-12
Run 200 Meters
5 Clusters 135/95
15 Push Ups