9.13.2020

Front Rack Lunge (4×6 record heaviest)
Metcon (AMRAP – Rounds and Reps)
2 x 3 min amrap 1 min break
Curtis P Complex
power clean 75/55 (rx+) 95/65
lunge right
lunge left
push press
*Pick up where you left off – score full round and reps